Follow these principles to stay healthy:
- If you want your brain to function accurately, take 8 hour sound sleep.
- If you desire well being of your stomach, avoid cold intakes.
- Keep yourself away from fast food to keep your liver in good health condition.
- Urinate before going to bed for best health of your kidneys.
- Use onions to maintain health of your bladder.
- Use lemon to prevent appendix.
- Black pepper is highly beneficial to prevent sore throat.
- Abstain from smoking in case you want to prevent lungs disease.
- Use mint for respiratory benefits.
- Keep yourself restricted while using salt for better health condition of heart.
- Massage your feet before sleep, it would surely be advantageous for your eyes.