Follow these principles to stay healthy:

• If you want your brain to function accurately, take 8 hour sound sleep.
• If you desire well being of your stomach, avoid cold intakes.
• Keep yourself away from fast food to keep your liver in good health condition.
• Urinate before going to bed for best health of your kidneys.
• Use onions to maintain health of your bladder.
• Use lemon to prevent appendix.
• Black pepper is highly beneficial to prevent sore throat.
• Abstain from smoking in case you want to prevent lungs disease.
• Use mint for respiratory benefits.
• Keep yourself restricted while using salt for better health condition of heart.
• Massage your feet before sleep, it would surely be advantageous for your eyes.